Breath: The Key To Self Mastery
"Our breath can help us step back -- to observe a particular experience or current difficulty that feels like a struggle. Using the breath calms the body so we can access and direct our Light -- cleansing and healing our energetic bodies. White light removes negativity, transmuting fear into love." xo - jewelsheart
We are living in a hectic time with a lot of emotion coming to the surface. We are also living at a time when there is an abundance of light available to us, from the higher realm, ready and waiting to assist us.
We simply need the know-how for accessing our Light, to open up our hearts and to connect with the abundance of light streaming all around us. Once accessed, we can bring it into our bodies.
There can be consequences and high costs involved when we ignore or fail to heed the body's warning signs. Warnings are often signaling us to pull over to refuel.
-- We must stop & pay to refuel our cars with gasoline, but the breath costs us nothing. While breath is free, there's still a charge if you want it: conscious breathing gives us a full charge! The indescribable healing charge of cosmic energy.
While breathing is a gift, freely received, requiring little to no effort, it has a special feature. Unlike the heart, the lungs, and our other major organs that automatically operate our bodily functions, the breath can be controlled manually, willfully, mindfully.
-- Conscious breathing is a free choice
Do you feel consumed by life– tired, overwhelmed, irritable a lot of the time? Do you feel jittery, anxious, with stores of nervous energy just waiting to be expressed?
How are you using your time? What's draining your energy? How do you refuel?
These questions have everything to do with energy. You are energy. Everything is energy. Awareness of energy is crucial if you want to make change.
In today's modern world, filled with electronic gadgetry and instantaneous access to information, we are perpetually bombarded by stimuli, constantly connected to things that are draining us of our energy (ie. newspaper, computer, iPhone, iPad, microwave, t.v., radio) and overwhelming our nervous systems. Most of the time our attention is so absorbed in multitasking; we behave mindlessly rather than intentionally.
As we race to beat the clock, time quickly disappears. Never fully enjoying the moment, we may eat while reading the newspaper, check emails while helping children with homework, or run through our “to do” lists in our minds while driving.
If we're not careful, our energies can become depleted from the many energy vampires sucking the life out of us.
Passionate about self-healing and empowering others to take healing into their own hands.