Heal from the Core with TRE® (TensionTrauma Releasing Exercises)
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Events

BUILD RESILIENCY
GAIN INNER STRENGTH 
BOUNCE BACK FROM SET-BACKS OR CHALLENGES

HEAL FROM THE CORE, LLC PARTNERS WITH BUTTONWOOD, A PLACE TO HEAL
Buttonwood A Place To Heal LLC supports clients in an experiential, integrated system incorporating mind, body, and spiritual practices that ensure a return to wholeness. No treatment is one-size-fits-all; thus, Buttonwood A Place To Heal LLC tailors the client's program to fit his/her unique needs and goals. We employ the latest scientifically-proven practices based in neuroscience, behavioral health, and integrative medicine. We effectively treat underlying trauma with a variety of alternative approaches that not only release trauma from the body but empower clients with self-care tools for long-term sustainable healing. 
  • Eating Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Depression
  • Anxiety
  • Co-dependence
  • Emotional Resilience
  • Dysregulation
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  • Family Therapy
  • Group Therapy
  • Nutrition Support sessions with a registered dietitian
  • Sound Healing Groups
  • TRE Groups
  • Family Support Groups
  • Level of Care Assessments
  • Consultation regarding care
Buttonwood, a place to heal
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register here

Upcoming Events
Group classes and workshops allow students to participate in a shared experience that deepens learning, practice, and process.
Heal From The Core, LLC offers both in-person and online group events that are educational, experiential, and transformative.
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  • Sunday, May 15, 2022 Voice Bio Anaylsis at TenTen Truth, Morton, PA
Schedule to receive a personalized Voice Analysis below.  Arrive five minutes prior to scheduled appointment time and please do not eat or drink one hour prior to scheduled appointment.  VoiceBio is a system based on the fact that everything is vibration. Everything about you is carried in the sound of your voice. It is your template of perfection that can become distorted over time, causing emotional and physical imbalances. With VoiceBio, you can get an overall picture of your health, discover which emotions are holding you back and why, chart a plan for a greater sense of well being, determine the true source of nagging symptoms, find out where your physical system is most stressed, and detect weaknesses with your health before they cause problems.  You will receive a complete customized program based on your two lowest notes.  You will also receive two frequency songs in your missing notes to listen to using headphones.  If you register for one of the events being offered on May 7th, either the TRE workshop at 1:00 pm or the Sound Bath at 3:00 PM, you can purchase a VoiceBio Analysis at the reduced rate of $45.00, normally $65.00.   Learn more how VoiceBio works  REGISTER HERE
  • 12:00 PM 
  • 12:15 PM
  • 12:30 PM
  • 12:45 PM
  •  1:00 PM
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  • Sunday, May 15, 2022 1:00-2:30 PM 
TenTen Truth, Morton, PA
Stretch & Release with Tension-Releasing Exercises and Gentle Shaking to bring your body back into balance.  When in balance, everything works for you to grow, to heal, and to restore.  Dress comfortably in yoga pants or sweats, bring a yoga mat, water bottle, blanket and pillow (if you like), and a journal.  Eat a couple of hours prior to session.  You will do a series of light stretches, then lie down on the mat to release pent-up stress, tension & trauma stored in the body.  Afterwards, you will be bathed in gentle healing sounds and be guided through a guided relaxation.  The class starts and ends with a personalized energy reading, allowing you to pinpoint specific areas that need to be filled or released.  Space is limited, so RSVP in advance to reserve your spot.  Payment in full is required upon registration and cancellation must be made at least 48 hours in advance.  REGISTER HERE

  • Sunday, May 15, 3:00 - 4:30 PM
TenTen Truth, Morton, PA
Sound Bath
Dress in layers and bring your own yoga mat, water bottle, journal, blanket, and pillow.  Session starts with gentle stretches and breath work, and a personalized reading.  Eat lightly prior to session and come well-hydrated.  Experience the healing sounds of the symphonic gong, the Venus gong, crystal bowls, Native American Flute, Koshi chimes, Mandolin, ocean drum, and more.  Before closing, you will receive personalized sound applied directly on and/or around your body, including weighted and non-weighted tuning forks.  Space is limited, so RSVP in advance to reserve your spot.  Payment in full required at time of registration.  Cancellation must be made at least 48 hours in advance.  REGISTER HERE
 


ONLINE PROGRAMS

Heal From The Core Practice/Support Groups
Deepen your practice and maintain healthy habit formation with the Heal From The Core Practice Group.
This subscription-based offering is available to anyone who has taken our Intro series or has worked privately and is ready to receive support and accountability as they continue the self-realization journey. Participants may attend facilitated group practice sessions each month for one low monthly fee. Sessions are 75 minutes each and classes are limited to 10 people. You may choose the times that work best for your schedule. 
Click on Header to sign up now.


  • Wind Down Wednesdays (The three-month minimum) - starting March 9, 2022 - rolling admissions
Our current online support group.   Meets Every Wednesday, starting March 7 from 7:00 pm - 8:15 pm.
Four (4) 1:15 min LIVE ZOOM sessions per week or 5 hours monthly at a substantially reduced rate
Learn a variety of exercises (tension-releasing; meridian exercises; gentle yoga) along with breathing techniques, progressive relaxation, visualization, and gentle sound healing.
The small-group setting allows for a safe, confidential which offers new connections and accountability.
You may register as a drop-in for $20 (if space permits). 
Three (3) -month Enrollment Commitment at $150 or $50 per month.  You will also have access to a private google classroom as well as a private Facebook Group. 
There are, however, a few *low-fee scholarships available if you are struggling financially.  *(Please indicate on registration form)
To Register, please fill out the registration form HERE.
Upon receiving your registration, you will receive an email confirmation with payment details and Zoom Link.

If you haven't done an online series or private session with me, I'm offering a substantially reduced INTRO class Every Second Mon of the Month - Fill out registration form ABOVE and indicate that you're interested in an INTRO CLASS.
  • MONDAY, March 14, 2022 7 PM ONLINE INTRO TO TENSION RELEASING EXERCISES - $50 (reduced from $150) as prerequisite to join Wind Down Wednesdays
 
  • MONDAY April 11, 2022 7 PM ONLINE INTRO TO TENSION RELEASING EXERCISES - $50 (reduced from $150) as prerequisite to join Wind Down Wednesdays
 
  • MONDAY, May 10, 2022 ONLINE INTRO TO TENSION RELEASING EXERCISES - $50 (reduced from $150) as prerequisite to join Wind Down Wednesdays


Heal From The Core Go-At-Your-Own-Pace Online Beginner's Series
30-Day beginner Series: teaches you how to experientially release tension, stress, & trauma from the body.
Includes instructional videos, aftercare instructional video, stress relief toolbox, journaling & breathing exercises & ACCESS to FREE LIVE GROUP SUPPORT.  
Discounted Early Bird Spring Pricing thru April 15th - $99/person


Private Heal From The Core Complete Package
Heal From The Core's Signature Program includes gentle meridian stretches as well as Tension & Trauma Releasing Exercises (TRE). 
Program is uniquely designed specifically for your needs.  Learn self-regulation skills with special attention paid to self-assessment, appropriate tools that work in the moment so that you can safely take these tools with you on-the-go, anywhere, anytime.
*Package includes 4 private sessions that can be scheduled in person or on ZOOM
(Includes:  One Introductory -90-min. session followed by three-75-min. follow-up sessions)
Also includes Instructional pamphlet and private online interactive classroom.


The Core Complete Program is tailored specifically for YOU to empower YOU with the tools to help yourself.  The goal the Four-pack is for you to become self-sufficient, possessing the means to access feeling better quickly anytime, anywhere on your own. It generally takes about four sessions to get the exercises down and to understand the self-regulation process so that you may safely begin an at-home practice and/or join the online support group.
Sessions can take place in person, at your location or via Zoom.​​  
You'll save money when you enroll the Heal From The Core Complete Package.
Schedule a FREE consult 
HERE  



Instructor: Juliette Gamble is the owner of Heal From The Core and is a Certified TRE provider, a National Board Certified Counselor with over 25 years of experience. She's a certified Integrative Nutrition Coach, certified Sound & Light Healer, doTERRA wellness consultant, CellCore BioSciences Practitioner, BEMER distributor, and long-time educator.

Juliette holds a BA in Communications from the University of Pennsylvania and a Masters of Science from Villanova University. She has extensive specialized training in group dynamics and energy healing. She was initiated into Kriya Yoga and has been a Self Realization Fellowship student since 2009.
Book an appointment with Juliette Alfonsi-Gamble using Setmore
*Cancellation Policy: Registration fee is refundable ONLY with at least 48 hours notice. Cancellations with less than 48-hour notice may be applied to the registration fee for the next Heal From The Core Series.
Heal From The Core Is Raising The Frequency With State of The Art Healing Technology . . . 

BEMER Therapy
BEMER devices assist with direct stimulation to healthy leg muscles in order to improve and facilitate muscle performance. In addition, BEMER can also be used to temporarily increase local blood flow in healthy leg muscles. Enhanced local circulation ensures muscles are perfused with ample oxygen and nutrients by delivering a patented therapeutic signal using a pulsed electromagnetic field (PEMF) technology. 
Maintaining healthy circulation is essential for the cardiovascular system. BEMER devices are a non-invasive, safe and effective therapy to temporarily improve local blood flow in healthy leg muscles and stimulate healthy muscles throughout the body to improve muscular performance.  Learn more about BEMER HERE

Welcome to Neumi The Leader In Nano Health & Beauty​

Glutathione is the body's master antioxidant that impacts nearly every function in your body. It detoxifies your body's cells and it also recycles itself to increase the effectiveness of other antioxidants (Vitamins C, D, etc).
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Learn MORE
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Integrative Nutrition
As a Nationally Board Certified Counselor and as an Integrative Nutrition Health Coach, Juliette is guiding clients to reach their health and wellness goals, whether that’s sleeping better, boosting energy, weight loss, stress management, and so much more. As a Counselor & Health Coach, she strives to create a safe space for clients to explore their health, facilitating behavior and lifestyle change that can be sustained for the long-term.


​​A fully customized coaching program focusing on primary foods:  lifestyle, relationships, physical activity, career, inspiration, self-care, goal-setting, spirituality as well as secondary foods:  dietary theories;  whole, organic foods; tips and advice; nutrition education; best cleanse for you; supplements and more.  Over the course of six months, you will set goals and we'll formulate attainable action plans for health and wellness.  You will receive guidance, encouragement, and will be held accountable to your word.  Program includes two 60-minute appointments each month for six months, which will include a discussion of progress, recommendations, and a full set of notes.  There will be monthly special events:  tele-classes, group seminars, and/or workshops related to health and wellness.  You'll also receive a variety of handouts, recipes, books, CDs, videos, sample, and other materials.  Finally, you'll be able to invite guests to attend special events. 

Learn more about Heal From The Core's Six (6)-month coaching program.

Schedule a FREE CONSULT»

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Foundational to Heal From The Core's Program is our 21-day Standard Process Purification Program
The 21-day Standard Process Purification Program isn’t just a cleanse diet. It’s a structured program that brings healthy lifestyle habits into focus.

​It’s designed to purify, nourish, and help patients maintain a healthy body weight. It’s also easy to follow by eating whole foods, exercising, drinking nutritious shakes, and taking supplements made with whole food and other ingredients.
The menu includes a varied abundance of fresh vegetables and fruits for the first 10 days, with select proteins added on day 11. The supplements support the body’s ability to remove naturally occurring toxins. This promotes a state that allows for toxin release.*   Learn more HERE

VibroAcoustic Tools 
Experience State-of-The-Art Sound Table that vibrates your whole body into bliss. A plush Sound Pillow that also vibrates.  Bass Pods, and Belts that provide more precise healing on specific parts of the body.  
  • Crystal and Alchemy Bowls – A wide range of Crystal singing bowls. Find which pitch is best for you. …
  • Other Sound Healing Instruments and Technologies - Tibetan Bowls, Melodic Instruments, Tuning Forks, Pendulums, Crystals, Essential Oils for Healing and Raising Consciousness. ... 
  • Sound Healing Music - Receive Music CD’s and downloads based on science for a wide range of issues or just to relax.  Experience frequency CD's that will be played on the body instead of just listening.  Guided Meditation CD’s, including CD’s for Pre-Op, Surgery, and Post-Op while recuperating in the hospital. CD’s just for Sound Tables. … 
  • Book Sound Table Treatment HERE
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Voice Biometrics (VoiceBio) 
As a certified VoiceBio practitioner and Sound Therapist, I'm excited to share a system based on the fact that everything is vibration. Everything about you is carried in the sound of your voice. It is your template of perfection that can become distorted over time, causing emotional and physical imbalances. With VoiceBio, you can get an overall picture of your health, discover which emotions are holding you back and why, chart a plan for a greater sense of well being, determine the true source of nagging symptoms, find out where your physical system is most stressed, and detect weaknesses with your health before they cause problems.  Learn more how VoiceBio works >> Schedule a FREE Consult HERE
  •  The VoiceBio Analysis system is based on more than 2 decades of research. Over many years of doing voice analyses on people with different issues, patterns of frequencies became apparent. Missing or low frequencies correspond to specific weaknesses in organs and body systems, as well as emotions. Higher frequencies correspond to backup systems and inflammation or infection.
  • The Scientific Basis
Based on the research of Alfred Tomatis, “Every frequency is a nutrient.”  All the parts of the body down to the cellular level, including emotions, function at different frequencies.  An imbalance in these frequencies can lead to an imbalance in an organ, body system or mental state. The more balanced the energy, the more balanced, efficient and energetic you are.

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A Taste of Our Latest Class Curriculum Includes:
  • The Science of Stress
  • The Stress Response & The PolyVagal Theory
  • The Healing Power of Breath and Vocal Toning
  • What's Your Chakra Personality
  • The Art of The Pendulum
  • Discover Your Psychic Type
  • The Psoas (so-az) - The Muscle of The Soul
  • Healing Using Imagery
  • Forgiveness using Emotional Freedom Technique (EFT) & Neurolinguistic Programming (NLP)
  • Therapeutic Touch Technique with Essential Oils & Tuning Forks
  • Tuning Fork Facial Technique
  • Kona Kiss Self Love Challenge
Donations welcomed:  Accept PayPal, Venmo, ApplePay, Bitcoin

Now Accepting Bitcoin

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The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Results may vary between individuals. There are no guarantees, expressed or implied.

​Copyright © 2017
  • Home
  • About
  • Upcoming Events
    • Retreats
  • Aromatherapy
  • Sound Healing
    • Sound Table >
      • How To Prepare For A Sound Bath >
        • Voice Bio >
          • Sound Nutrients >
            • Brain Waves
  • TREĀ®
    • TRE Services >
      • Research >
        • Waiver
  • Contact
  • Products
    • CellCore Biosciences
    • doTERRA
    • Neumi
    • Standard Process
  • Testimonials
  • Resources
    • Books to Read
  • Gallery