EVERYTHING YOU NEED
LIES WITHIN

Overemphasis on the mind has deadened our stress response to release muscular tension naturally in order to return our bodies to a healthy, relaxed, neutral state.

This somatic method is a bottom-up approach utilizing the physiology (body-based) to promote increased self-awareness, increased self-regulation, and increased well-being by supporting your ability to learn how to become more present with yourself and with somatic sensations, as sensations are what fuel our emotions.

This revolutionary therapy is for stress/tension/trauma-related issues, anxiety, depression, fatigue, anger and hostility, feelings of separation and loneliness, addiction, and all kinds of fears along with many conditions related to lack of balance and harmony in the body.

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The ACE Quiz shows the impact of childhood trauma on subsequent health issues as an adult.  The ACE quiz is extremely relevant in healthcare, schools, and in the community. ​

Take the Ace quiz for trauma

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FUN
SAFE
SIMPLE
INEXPENSIVE
EASY-TO-LEARN
REMARKABLY EFFECTIVE
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An "Embodied" Approach to learning, much different than the cognitive approach most common in our society. This approach offers participants new skills and abilities, not just good ideas.

No expensive equipment needed. No trendy outfits to buy. No prescriptions to fill. No monthly fees. 

learn what makes tre unique

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​ABOUT JULIETTE GAMBLE, M.S., NBCC
​A seasoned teacher with over 20  years of experience in the field of trauma resolution and integrative healing techniques, Juliette is a Nationally Board Certified Counselor, the only Advanced Level II Certified TRE Provider in South Jersey, and is Certified in Sound and Light Healing.  As a teacher, presenter, and speaker, she offers individuals, groups, and corporations one-on-one, workshop, retreat, and on-line-type trainings on trauma and self-regulation.  Her down-to-earth and humorous nature creates a safe atmosphere for clients to find trust for improving emotional regulation and resilience.  Juliette offers a unique program that combines Tension & Trauma Releasing Exercises (TRE), breathing techniques, mindfulness skills, aromatherapy, chromotherapy and sound healing.  learn more

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Heal From The Core

TRE® BUILDS RESILIENCY TO GAIN THE ABILITY TO FIND INNER STRENGTH SO YOU CAN BOUNCE BACK FROM ANY SET-BACK OR CHALLENGE

UPCOMING EVENTS

Spring Classes, Private Groups, One-on-Ones, Retreats, Educational Workshops & Trainings

SOUND HEALING

 Break free of old patterns and regenerate and re-balance with a Gong bath -- bypass the mind and go straight to the root of the problem.

Aromatherapy

AromaTouch Technique is about connecting with another person on an emotional level. The connections developed through this technique form feelings of trust and help the recipient relax.

online sessions now available

  "TRE is the most powerful modality I know of for moving trauma through the body.  In fact, I feel my work is really complementary to it. Someday I hope the two might come together.  And someday I hope we might come together."
                                                                                                               -Philip Shepherd -Author of  New Self New  World (2010) and Radical Wholeness (Nov 2017)

Learn More About TRE®