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Yes STRESS is a REALITY. But stress is a choice.
We use the word STRESS so much that it's become a cop out. Louise Hay taught me how to learn to trust myself. Her positive affirmations reminded me to think about what stress really means . . . . stress = fear. The universe responds to our willingness and helps us find the way. Next time you notice how stressed you are . . ask yourself . . . What are you frightened about? How are you overloading yourself? What are you doing to burden yourself? What are you doing to yourself that's creating fear within you so you don't have inner harmony and peace? Don't just use one little word as a cop out. Inner harmony is being at peace with yourself – When at peace, you do things one thing at a time. Don't let things get to you. You can't have stress and inner harmony at the same time. If you're feeling stress, Ask yourself . . . How can I release this fear? How can I be at peace with myself? What can I do? Nothing has any power over you Don't give a little word like stress power over you. You are the power. You are powerful. You're the one who can make the change. Life is easier and more fun when you love yourself. You have to come from a loving space of the heart and practice until it becomes permanent. People resist loving themselves. But when you do, you enjoy waking up. You're glad to find yourself there. I know now because I love getting up everyday! Everyday, every step of the way, is the day for change. I start my day by affirming, “Today I breathe in only love, light, and positivity, nurturing my body and soul. With every exhalation, I blow out all negativity, sending my fears and worries along with it." Today I choose to be open; to smile and to laugh. Today I am grateful. Today is a beautiful blessing knowing that the universe is on my side. Intentionality and positivity raise my vibration and make me feel lighter, filling me with feelings of love and light. A higher vibration alerts the world that I'm ready, willing and open to inviting positivity and it rewards me by sending abundance my way. Today is the day to write a new script for my life. How about you?
2 Comments
11/30/2017 12:57:03 pm
It’s true when you said that most people accompany stress with fear. We might be tough on the outside but there will always be a thin thread of fear lurking inside us, seeping our energy. It hinders us to make a move. Most of us will not acknowledge it, but the only way to overcome fear in situations like this is to accept that you might fail and that there are things beyond your control. There are so many reasons for us to be stressed out. It’s up to us if we’ll let it bother our lives. 11/30/2017 07:55:40 pm
Fear is a healthy part of our lives. It keeps us aware & alert. But when fear becomes chronic, it's dangerous and prevents us from living fully. When fear creeps in, it's wise to take a walk outdoors and just look up into the sky to connect . . . to connect with something greater . . . something that we all can relate. The sky reminds us that we are all part of the mystery TOGETHER. It reminds to see the sacred in everyday experience. TRE (Tension/Trauma Releasing Exercises) can provide the outlet to release fear, to make space for accepting things, people, and especially ourselves, just the way they are. With acceptance, we can grow up, be authentic and more in a forward, life-enhancing manner . . . being okay with not being okay, living gracefully with uncertainty. It's only when we're able to BE IT and not just THINK IT that all relationships get better. Leave a Reply. |
Juliette GamblePassionate about self-healing and empowering others to take healing into their own hands. Archives
August 2024
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