Somatic Therapy
Chronic stress affects us to the very core of our being – mind, body, and spirit."
Heal From The Core, LLC
Experience An "Embodied" Approach to learning and wellness.
Much different than the cognitive approaches most common in our society.
Learn New Skills and Abilities, Not Just Good Ideas
No expensive equipment needed.
No trendy outfits to buy.
No prescriptions to fill.
"Thank you for all you do. I have made more progress in our sessions than I have made in two years with my current therapist. Today was an eye opener of remaining calm instead of reacting from a place of, "what if this happens?" You just make sense to me. I believe in what you do and your genuineness, and I feel hopeful for the first time in a long time, for both my daughter and me." - Alicia E., Nurse/mom
A Well-Regulated CORE STATE Promotes Health, Growth & Restoration
Without the proper physical energy, along with the mental and emotional capacity, life can be exhausting.
A Healthy Body Needs Healthy FLOW.
When you're energized, balanced, and self-aware, you're ready to take the next healthy step towards total well-being.
Why Somatic therapy -
Somatic therapy can stand alone or is a great adjunct to traditional psychotherapy and medical management especially for treating:
❖ chronic stress
❖ motor vehicle accidents
❖ physical traumas and injuries
❖ stress-related medical conditions
❖ medical trauma
❖ dysregulation -which can contribute to physical symptoms including:
❖ chronic pain
❖ fibromyalgia
❖ psychosomatic conditions
❖ PTSD
❖ anxiety
❖ depression
To Heal From The Core the body must come back into a state of balance so that healing can occur.
Without the proper physical energy, along with the mental and emotional capacity, life can be exhausting.
A Healthy Body Needs Healthy FLOW.
When you're energized, balanced, and self-aware, you're ready to take the next healthy step towards total well-being.
Why Somatic therapy -
- Somatic therapy can provide relief for mental health concerns that manifest in the body.
- By understanding how your thoughts, feelings, and beliefs impact your physical body, you can heal.
- Grounding techniques can allow you to access deep emotional issues that are otherwise not revealed through talk therapy.
- Somatic therapy will provide you with a variety of methods to help heal from trauma, to help you move out of your head, and to help you learn where you store trauma in your body.
- As a result, you will move into a space for deep healing, which you may not be able to access through other types of therapy.
Somatic therapy can stand alone or is a great adjunct to traditional psychotherapy and medical management especially for treating:
❖ chronic stress
❖ motor vehicle accidents
❖ physical traumas and injuries
❖ stress-related medical conditions
❖ medical trauma
❖ dysregulation -which can contribute to physical symptoms including:
❖ chronic pain
❖ fibromyalgia
❖ psychosomatic conditions
❖ PTSD
❖ anxiety
❖ depression
To Heal From The Core the body must come back into a state of balance so that healing can occur.
- Our programs are tailored to fit unique needs and goals.
- We employ the latest scientifically-proven practices based in neuroscience, behavioral health, and integrative medicine.
- We effectively treat underlying stress, tension and trauma with a variety of approaches that empower clients with effective self-care tools for long-term sustainable healing.
BOUNCE BACK FROM ANY SET-BACK OR CHALLENGE
Get Out of Protect Mode Into Connect Mode
Get Out of Protect Mode Into Connect Mode
Tension & Trauma Release
Tension & Trauma Releasing Exercises (TRE) is designed to teach you how to recognize, respect, and respond to stress symptoms in the body. TRE is a simple method that works to return your body back into a state of balance.
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The Science of Sound Healing
Re-discover Your ”FLOW STATE."
Sound breaks old patterns and regenerates and rebalances us to our natural frequency or "HOME NOTE." Since everything naturally vibrates to its own innate resonant frequency, sound can be used to access a higher state of consciousness in order to live more fully, with less stress and more bliss. Sound healing dates back to the age of the ancient Greeks and was used to treat various health ailments, including indigestion, mental disturbance, and insomnia. In sound therapy, rhythms and frequencies are used to entrain our brainwaves in order to synchronize our fluctuating brainwaves by providing a pattern or STABLE FREQUENCY to which we can ATTUNE. |
Therapeutic Touch
Rebalance & Return "HOME."
AromaTouch Technique is about connecting with another person on an emotional level. The connections developed through this technique form feelings of trust and help the recipient relax. Essential oils can be used for a wide range of emotional and physical wellness applications. They can be used as single essential oils or in complex essential oil blends depending on the desired benefit. Like people, every oil has it’s own individual personality; differing by having particular mental-emotional needs, positive traits, general traits and challenging, imbalanced traits. |
Get Out of DEFENSE MODEStress is a healthy part of life that helps motivate and/or alert us to danger, but too much stress can be dangerous for our health.
If we can't turn off the fear switch, we stay "stuck" in a state of hyper-arousal. When we fail to deactivate the stress-response, we can't "reset" and "rest and digest." Defense Mode is a state in which your fight/flight system is engaged 24/7. You're constantly defensive, constantly on high-alert for threats, and consequently, constantly exhausted, The long-term problem when you're in Defense Mode is that you can never truly feel safe, never fully socially engage and connect to other people, and never be receptive to learn, to grow, and to thrive. Only when out of Defense Mode and perceiving safety can one:
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Integrative Nutrition"Food is Thy Medicine," -Hippocrates
Together, we will formulate attainable action plans for health and wellness with a fully customizable coaching program for sleeping better, boosting energy, weight loss, stress management, and more. We focus on primary foods such as:
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VibroAcoustic ToolsVoiceBio provides an unbiased, accurate, overall picture of your health.
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JULIETTE GAMBLE, M.S., LPC, ST, NBCC
-Villanova University, 1993, Master of Science in Counseling and Human Relations
-University of Pennsylvania, 1990, B.A., Communications
A seasoned teacher and counselor with over 25 years of experience in the fields of trauma resolution and integrative healing techniques. Juliette is a Licensed Professional Counselor, Nationally Board Certified in Individual, Family, and Secondary School Counseling, specializing in Trauma and re-training the brain. Juliette is an Advanced Level II Certified TRE Provider; Certified Sound Therapist; Certified Integrative Nutrition Coach; CellCore Biosciences Practitioner; BioMat Distributor, doTERRA Wellness Advocate; and NEUMI Distributor.
Juliette is currently running Mental Health Intensive Outpatient Programs (IOP) for Adults and Adolescents Live in Broomall, Pennsylvania as well as via Telehealth. She also provides outpatient counseling for individuals, families, and corporate groups. She offers workshops, retreats as well as clinician trainings.
Juliette creates a safe atmosphere for clients to find trust for improving emotional regulation and resilience. Extensive experience has allowed her to design a unique program that quickly and effectively returns the client into a state of receptivity and self-regulation so that the client can benefit from the plethora of somatic modalities such as Integrative nutrition, somatic movement, breath & vocal work, mindfulness, imagery/visualization, aromatherapy, and therapeutic sound.
Each program is individually and artfully designed to offer clients a comprehensive path towards achieving sustainable health and well-being. The goal is self-regulation - to become an agent of your own life. The body is an amazing organism and total wellness is possible when we can learn how to listen to what the body is saying. Rather than becoming a slave to an undisciplined mind, Juliette teaches clients how to befriend the mind in order to allow it to work with the body for realizing goals in useful, creative, and intentional ways. Somatic therapy is a practical and effective approach to empower clients and clinicians alike with tools that work - getting you back into the driver's seat. By bringing all systems back into balance, we free up life-force energy, creating space for purposeful, joyful living.
Juliette has experience working with:
• Addiction • ADD/ADHD •Autism/Asperger's •Autoimmunity • Brain Health • Chronic Pain • Diabetes • Depression and Anxiety • Eating Disorders • Heart Health • Infertility •Nervous System Dysregulation • Nutritional Deficiencies • Obsessive-Compulsive Disorder • PTSD • Thyroid Issues
ARE YOU READY TO BREAK FREE? READ MORE HERE
JULIETTE GAMBLE, M.S., LPC, ST, NBCC
-Villanova University, 1993, Master of Science in Counseling and Human Relations
-University of Pennsylvania, 1990, B.A., Communications
A seasoned teacher and counselor with over 25 years of experience in the fields of trauma resolution and integrative healing techniques. Juliette is a Licensed Professional Counselor, Nationally Board Certified in Individual, Family, and Secondary School Counseling, specializing in Trauma and re-training the brain. Juliette is an Advanced Level II Certified TRE Provider; Certified Sound Therapist; Certified Integrative Nutrition Coach; CellCore Biosciences Practitioner; BioMat Distributor, doTERRA Wellness Advocate; and NEUMI Distributor.
Juliette is currently running Mental Health Intensive Outpatient Programs (IOP) for Adults and Adolescents Live in Broomall, Pennsylvania as well as via Telehealth. She also provides outpatient counseling for individuals, families, and corporate groups. She offers workshops, retreats as well as clinician trainings.
Juliette creates a safe atmosphere for clients to find trust for improving emotional regulation and resilience. Extensive experience has allowed her to design a unique program that quickly and effectively returns the client into a state of receptivity and self-regulation so that the client can benefit from the plethora of somatic modalities such as Integrative nutrition, somatic movement, breath & vocal work, mindfulness, imagery/visualization, aromatherapy, and therapeutic sound.
Each program is individually and artfully designed to offer clients a comprehensive path towards achieving sustainable health and well-being. The goal is self-regulation - to become an agent of your own life. The body is an amazing organism and total wellness is possible when we can learn how to listen to what the body is saying. Rather than becoming a slave to an undisciplined mind, Juliette teaches clients how to befriend the mind in order to allow it to work with the body for realizing goals in useful, creative, and intentional ways. Somatic therapy is a practical and effective approach to empower clients and clinicians alike with tools that work - getting you back into the driver's seat. By bringing all systems back into balance, we free up life-force energy, creating space for purposeful, joyful living.
Juliette has experience working with:
• Addiction • ADD/ADHD •Autism/Asperger's •Autoimmunity • Brain Health • Chronic Pain • Diabetes • Depression and Anxiety • Eating Disorders • Heart Health • Infertility •Nervous System Dysregulation • Nutritional Deficiencies • Obsessive-Compulsive Disorder • PTSD • Thyroid Issues
ARE YOU READY TO BREAK FREE? READ MORE HERE
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Worth in Progress: Decluttering Your Life: Interview with Juliette Gamble, JANUARY 14, 2020. Listen to Podcast HERE
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Testimonials . . .
"Thank you for all you do. I have made more progress in our sessions than I have made in two years with my current therapist. Today was an eye opener of remaining calm instead of reacting from a place of, "what if this happens?" You just make sense to me. I believe in what you do and your genuineness, and I feel hopeful for the first time in a long time, for both my daughter and me." - Alicia E., Nurse/mom
"Happy New Year Juliette! I am so grateful to have met you. Twenty twenty four helped me cross over some tough bridges and even though I still have a ways to go, my life has vastly changed since I was introduced to you. So thank you a million times over!! - K. H., mom
"Juliette Gamble is the real deal." She believes that healing is a process available to all and has seamlessly integrated the principles of somatic psychotherapy and energetic modalities such as aromatherapy and sound and vibrational energy. This integration enhances the already powerful experience of TRE. Juliette has obvious passion and commitment to sharing a practice that is both beautiful and useful in processing trauma and grief." - R.M., Psychotherapist
"Thank you very much for today. TRE is helping me to get grounded and settle into my body. This last session helped me become aware that I am hardly ever in my body. I'm usually caught in a thought worry and fear stream. It feels a lot safer and more peaceful. And, the reading at the end was one of the most synchronistic experiences I've ever had. There were so many things you said that were unbelievably coincidental; it felt like you reached in and grabbed a little book from my chest and read from it and then gave me the exact message I needed to hear to help me move forward and upwards. I'm very grateful to know you. Thank you." -Madalynn Wolfe, Student
"Juliette is a very knowledgeable and powerful healer. I am so happy our paths crossed. She's made a tremendous difference in my life!" - Maria Grande, Speaker/Coach
"When I walked into my first TRE class with Juliette, I didn’t know how much it would change my life. Juliette’s classes are so much more than one thing though. She is obviously guided in each class to give what is needed for everyone attending, herself included. She is an amazing teacher, facilitator, inspiration. I have gotten so much from her classes -- physically, spiritually and emotionally. She is such a beautiful being to spend time with, and I feel held and renewed after each class." - Kate Brennan (United Kingdom)
"This is the most helpful class I’ve found yet. I have been around the block a few times and have tried all sorts of things. Healing from the core makes sense; and, it is working for me. My ego is always trying to pull me away, but when I go within; I know it’s where I need to be. I need to invest the time & make it work! There are no fast easy fixes!! I’ve come so far in a short time & I want to keep going. Thank you Juliette"
- Dawn Dussell, Caregiver
"Juliette has a true gift that just emits from her whole person . . . warmth, honesty, compassion . . . are free-flowing throughout all of her practices. TRE, group discussions, everyone and everything holds equal validation. A definite 'must try' is the Gong Bath . . . that is my favorite! The healing generated during this ancient practice is apparent immediately . . . and the Lavender doTERRA oil . . . " - Kathleen Cannon
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"TRE is the most powerful modality I know of for moving trauma through the body. In fact, I feel my work is really complementary to it. Someday I hope the two might come together. And someday I hope we might come together."
-Philip Shepherd -Author of New Self New World (2010) and Radical Wholeness (Nov 2017) |
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