Safely ~ Observe ~Allow ~Release & Rebalance
S.O.A.R. ~ Safely observe or simply notice what your body has to say. Allow it to release & restore itself. Join me in experiencing a new sense of freedom, joy and wholeness.
Introducing TRE® . . . An opportunity to experience a revolutionary new technique to access the body to shake off deep muscular patterns of stress, chronic tension and trauma. Dr. David Berceli, PhD, developed this therapeutic tool for self-regulation after working for over two decades, bringing stress relief and trauma recovery to tens of thousands of people in war-torn areas of Africa and the Middle East.
TRE® is a simple series of gentle exercises that activate our muscular shaking/vibrating mechanism or self-induced therapeutic tremors (SITTs) that generally feel quite pleasant and soothing. This shaking vibration naturally restores an inner sense of peace and calm.
When performed in a safe and controlled environment, the body is encouraged to return back to its natural state of balance.
The best part about TRE®? There's no need to talk or retell your story, if you don't want. You don't need to know what, why, or how the body is releasing. The body does the work for you by bypassing the thinking mind, or ego, allowing the body to let go of what its been holding.
TRE® exercises work for all body types and are easily adaptable for any fitness level or mobility challenge. It's recommended that you learn TRE® from a certified practitioner for at least four sessions before practicing at home independently.
Empower your body with TRE® as a stand alone method or as a complementary healing modality. With practice and regularity, you will S.O.A.R. safely into balance, right back to where the body needs to be in order to heal.
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Visit TRE® official website: Official Website