Join me in unlocking your personal code, for thawing from FREEZE MODE, and becoming trauma-informed. Get intimate with your nervous system and re-discover how easy it is to doctor yourself, to become your own best medicine.
This On-Line Series will empower you with simply skills for self-regulation. Learn how to safely unblock stuck energy, track the root cause of your symptoms and dis'ease. Receive individual and group support as you develop a consistent, intentional wellness practice. In just four (4) sessions, you can regain a sense of safety, stability, and resilience to navigate these uncertain times with confidence.
Our Core contains essential instructions for well-being. Frenetic, fearful living puts the body in PROTECT MODE, a default loop that is in constant demand for cortisol, adrenaline, and glucose. PROTECT MODE not only makes it chemically impossible to FULLY CONNECT or socially engage with others but it puts us at risk for inflammation, the root of all sickness and disease. In survival mode, we lose touch with empathy, compassion, and kindness for ourselves and others. Unknowingly, we become our own worst energy, resisting what is and chasing what was or what could be.
If you're ready for change and want tools that can help you sleep better, improve relationships, decrease angry outbursts and knee-jerk reactivity, lift your mood, decrease chemical drug dependency, and lift your mood, then you're ready to CONNECT.
CORE CONNECTION techniques will retrain the mind and the body to create healthy space to create a whole new world.
This On-Line Series will empower you with simply skills for self-regulation. Learn how to safely unblock stuck energy, track the root cause of your symptoms and dis'ease. Receive individual and group support as you develop a consistent, intentional wellness practice. In just four (4) sessions, you can regain a sense of safety, stability, and resilience to navigate these uncertain times with confidence.
Our Core contains essential instructions for well-being. Frenetic, fearful living puts the body in PROTECT MODE, a default loop that is in constant demand for cortisol, adrenaline, and glucose. PROTECT MODE not only makes it chemically impossible to FULLY CONNECT or socially engage with others but it puts us at risk for inflammation, the root of all sickness and disease. In survival mode, we lose touch with empathy, compassion, and kindness for ourselves and others. Unknowingly, we become our own worst energy, resisting what is and chasing what was or what could be.
If you're ready for change and want tools that can help you sleep better, improve relationships, decrease angry outbursts and knee-jerk reactivity, lift your mood, decrease chemical drug dependency, and lift your mood, then you're ready to CONNECT.
CORE CONNECTION techniques will retrain the mind and the body to create healthy space to create a whole new world.