Recovery Café FREE Event

Wednesday, May 27th, 2026

Release. Reset. Reconnect. 

Join us for a deeply restorative evening of Tension & Trauma Releasing Exercises (TRE) followed by a soothing Sound Bath 

Wednesday, May 27th, 2026
⏰6:00 PM – 8:00 PM
Westampton Recreation Center
50 Springside Road
Westampton, NJ 08060

This event is FREE and open to all

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What is TRE?
Tension & Trauma Releasing Exercises (TRE) is a gentle, body-based practice that activates the body’s natural ability to release deep stress, tension, and stored trauma through therapeutic shaking. It helps calm the nervous system, improve emotional resilience, and restore a sense of safety and balance in the body.

🎶 Sound Healing Benefits
Following TRE, you’ll be guided into a calming sound bath using frequencies and vibrations that support relaxation, nervous system regulation, and inner clarity. This is where the body integrates, restores, and realigns.

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What to Bring:
• Thick yoga mat
• Blanket
• Pillow
• Water bottle
• Journal

What to Wear:
Dress comfortably (shorts or yoga pants recommended)
Bring layers — your body may cool down during the sound bath

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Come as you are. Leave feeling lighter, grounded, and more connected.