Find Safe Space To Shake It Off
"the Universe turns up the heat that's just right for us. Each new situation comes along with predictability of greater severity."
Eat Your Way Calm
Feeling more in-control allows you to take life into your own hands. A calm, down-regulated nervous system learns how and when to eat and can avoid over-eating and/or emotional eating
Our fast moving world is full of ego, judgment, and blame. We listen to the media to define our reality. We believe what we hear without questioning. We accept and tolerate more than we should. Truth is spun and re-spun and takes on many disguises.
FEAR or LOVE, The Choice Is Yours