BUILD RESILIENCY TO GAIN THE ABILITY TO FIND INNER STRENGTH
TO BOUNCE BACK FROM ANY SET-BACK OR CHALLENGE
TO BOUNCE BACK FROM ANY SET-BACK OR CHALLENGE
Ready to Get Your Bounce Back?
Somatic Experiencing, including TRE®, meridian exercises,
sound healing, aromatherapy, visualization,
affirmations, and dynamic, supportive group energy
makes up HEAL FROM THE CORE'S SIGNATURE PROGRAM.
Permits embodied learning for co-regulation for achieving balance, motivation,
and feedback that we don't quite get on our own.
Learn simple, safe, accessible tools to self-regulate and restore natural resiliency to stress.
Relieve current discomfort or life stress immediately.
Consistent practice and regularity will clear accumulations so there's long-term relief.
Somatic Experiencing, including TRE®, meridian exercises,
sound healing, aromatherapy, visualization,
affirmations, and dynamic, supportive group energy
makes up HEAL FROM THE CORE'S SIGNATURE PROGRAM.
Permits embodied learning for co-regulation for achieving balance, motivation,
and feedback that we don't quite get on our own.
Learn simple, safe, accessible tools to self-regulate and restore natural resiliency to stress.
Relieve current discomfort or life stress immediately.
Consistent practice and regularity will clear accumulations so there's long-term relief.
Classes & Workshops
Group classes and workshops allow students to participate in a shared experience that deepens learning, practice, and process. Heal From The Core, LLC offers both in-person and online group events that are educational, experiential, and transformative.
Current Offerings
Heal From The Core Intro Resilience Experience - ONLINE
Reduce stress and build personal capacity with Heal From The Core. This 3-part workshop will teach you how to recognize, respond and respect stress symptoms in the body, and how to choose the appropriate tool ranging from mindfulness, visualization, breath work, movement, essential oils to sound healing to redirect and regulate your nervous system and build resilience.
In this series, you will:
Upon completion of this 3-part series, you'll be equipped with the know-how, tools, and confidence to work towards continuing to retrain your body and mind to heal itself and to continue opening up to a greater sense of joy, wholeness, and wellness.
Meets Three (3) Consecutive Saturdays: March 13th, March 20th, March 27th | 12 Noon to 1:30 PM EST
$180/person* - Class size limited to 8
Registration includes access to Heal From The Core's Online Interactive Classroom. Class Recordings are available in the classroom.
Attendance in this course and completion of The Online Classroom fulfills prerequisite requirements for enrollment in Heal From The Core upper-level coursework as well as for Facilitator Certification Program.
Heal From The Core Go-At-Your-Own-Pace Beginner Series
90-Day beginner Series: teaches you how to experientially release tension, stress, & trauma from the body. Includes instructional videos, aftercare instructional video, stress relief toolbox, journaling & breathing exercises & ACCESS to FREE LIVE GROUP SUPPORT.
$149/person*
Private Heal From The Core Complete Package
Heal From The Core's Signature Program includes gentle meridian stretches as well as Tension & Trauma Releasing Exercises (TRE). Program is uniquely designed specifically for your needs. Learn self-regulation skills with special attention paid to self-assessment, appropriate tools that work in the moment so that you can safely take these tools with you on-the-go, anywhere, anytime.
*Package includes 4 private sessions in person or online (1-90-min. intro session plus 3-75-min. follow-up sessions.
Also includes Instructional pamphlet and private online interactive classroom.
This program is designed for YOU to empower YOU to help yourself. The goal of the complete Heal From The Core 4-pack is for you to become self-sufficient, possessing the means to access feeling better quickly anytime, anywhere on your own. It generally takes about four sessions to get the exercises and the self-regulation process down so that you can begin a safe at-home practice. Sessions can take place in person, at your location or via Zoom. (Save $25) when you the Heal From The Core Complete Package. You can also schedule a FREE consult HERE Or Try a FREE ONLINE CLASS (see below to access)
Heal From The Core Practice/Support Groups
Deepen your practice and maintain healthy habit formation with the Heal From The Core Practice Group. This subscription-based offering is available to anyone who has taken our Intro series or has worked privately and is ready to receive support and accountability as they continue the self-realization journey. Participants may attend 8 facilitated group practice sessions per month for one low monthly fee. Sessions are 45 minutes each and each meeting is limited to 10 people. You may choose the times that work best for your schedule. You may cancel at anytime. Click on Header to sign up now.
Instructor: Juliette Gamble is the owner of Heal From The Core and is a Certified TRE provider, a National Board Certified Counselor with over 25 years of experience. She's a certified Integrative Nutrition Coach, certified Sound & Light Healer, doTERRA wellness consultant, BEMER distributor, and long-time educator. She holds a BA in Communications from the University of Pennsylvania and a Master of Science from Villanova University. She has extensive specialized training in group dynamics and energy healing. She is a Kriyaban who was initiated into Kriya Yoga and longtime Self Realization Fellowship student since 2009.
*Cancellation Policy: Registration fee is refundable ONLY with at least 48 hours notice. Cancellations with less than 48-hour notice may be applied to the registration fee for the next Heal From The Core Series.
Group classes and workshops allow students to participate in a shared experience that deepens learning, practice, and process. Heal From The Core, LLC offers both in-person and online group events that are educational, experiential, and transformative.
Current Offerings
Heal From The Core Intro Resilience Experience - ONLINE
Reduce stress and build personal capacity with Heal From The Core. This 3-part workshop will teach you how to recognize, respond and respect stress symptoms in the body, and how to choose the appropriate tool ranging from mindfulness, visualization, breath work, movement, essential oils to sound healing to redirect and regulate your nervous system and build resilience.
In this series, you will:
- Develop an awareness from personal experience of how to handle personal stress and relaxation physiology.
- Develop specific techniques that work just for you to regulate persistent, inappropriate, and/or distressing stress symptoms.
- Create a regular Heal From The Core practice that builds internal resources as well as external resilience over time.
Upon completion of this 3-part series, you'll be equipped with the know-how, tools, and confidence to work towards continuing to retrain your body and mind to heal itself and to continue opening up to a greater sense of joy, wholeness, and wellness.
Meets Three (3) Consecutive Saturdays: March 13th, March 20th, March 27th | 12 Noon to 1:30 PM EST
$180/person* - Class size limited to 8
Registration includes access to Heal From The Core's Online Interactive Classroom. Class Recordings are available in the classroom.
Attendance in this course and completion of The Online Classroom fulfills prerequisite requirements for enrollment in Heal From The Core upper-level coursework as well as for Facilitator Certification Program.
Heal From The Core Go-At-Your-Own-Pace Beginner Series
90-Day beginner Series: teaches you how to experientially release tension, stress, & trauma from the body. Includes instructional videos, aftercare instructional video, stress relief toolbox, journaling & breathing exercises & ACCESS to FREE LIVE GROUP SUPPORT.
$149/person*
Private Heal From The Core Complete Package
Heal From The Core's Signature Program includes gentle meridian stretches as well as Tension & Trauma Releasing Exercises (TRE). Program is uniquely designed specifically for your needs. Learn self-regulation skills with special attention paid to self-assessment, appropriate tools that work in the moment so that you can safely take these tools with you on-the-go, anywhere, anytime.
*Package includes 4 private sessions in person or online (1-90-min. intro session plus 3-75-min. follow-up sessions.
Also includes Instructional pamphlet and private online interactive classroom.
This program is designed for YOU to empower YOU to help yourself. The goal of the complete Heal From The Core 4-pack is for you to become self-sufficient, possessing the means to access feeling better quickly anytime, anywhere on your own. It generally takes about four sessions to get the exercises and the self-regulation process down so that you can begin a safe at-home practice. Sessions can take place in person, at your location or via Zoom. (Save $25) when you the Heal From The Core Complete Package. You can also schedule a FREE consult HERE Or Try a FREE ONLINE CLASS (see below to access)
Heal From The Core Practice/Support Groups
Deepen your practice and maintain healthy habit formation with the Heal From The Core Practice Group. This subscription-based offering is available to anyone who has taken our Intro series or has worked privately and is ready to receive support and accountability as they continue the self-realization journey. Participants may attend 8 facilitated group practice sessions per month for one low monthly fee. Sessions are 45 minutes each and each meeting is limited to 10 people. You may choose the times that work best for your schedule. You may cancel at anytime. Click on Header to sign up now.
Instructor: Juliette Gamble is the owner of Heal From The Core and is a Certified TRE provider, a National Board Certified Counselor with over 25 years of experience. She's a certified Integrative Nutrition Coach, certified Sound & Light Healer, doTERRA wellness consultant, BEMER distributor, and long-time educator. She holds a BA in Communications from the University of Pennsylvania and a Master of Science from Villanova University. She has extensive specialized training in group dynamics and energy healing. She is a Kriyaban who was initiated into Kriya Yoga and longtime Self Realization Fellowship student since 2009.
*Cancellation Policy: Registration fee is refundable ONLY with at least 48 hours notice. Cancellations with less than 48-hour notice may be applied to the registration fee for the next Heal From The Core Series.
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Heal From The Core Is Raising The Frequency With State of The Art Healing Technology . . .
BEMER Therapy BEMER devices assist with direct stimulation to healthy leg muscles in order to improve and facilitate muscle performance. In addition, BEMER can also be used to temporarily increase local blood flow in healthy leg muscles. Enhanced local circulation ensures muscles are perfused with ample oxygen and nutrients by delivering a patented therapeutic signal using a pulsed electromagnetic field (PEMF) technology. Maintaining healthy circulation is essential for the cardiovascular system. BEMER devices are a non-invasive, safe and effective therapy to temporarily improve local blood flow in healthy leg muscles and stimulate healthy muscles throughout the body to improve muscular performance. Learn more about BEMER HERE |
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Integrative Nutrition
A fully customized coaching program focusing on primary foods: lifestyle, relationships, physical activity, career, inspiration, self-care, goal-setting, spirituality as well as secondary foods: dietary theories; whole, organic foods; tips and advice; nutrition education; best cleanse for you; supplements and more. Over the course of six months, you will set goals and we'll formulate attainable action plans for health and wellness. You will receive guidance, encouragement, and will be held accountable to your word. Program includes two 60-minute appointments each month for six months, which will include a discussion of progress, recommendations, and a full set of notes. There will be monthly special events: tele-classes, group seminars, and/or workshops related to health and wellness. You'll also receive a variety of handouts, recipes, books, CDs, videos, sample, and other materials. Finally, you'll be able to invite guests to attend special events. Schedule a free consult HERE.
A fully customized coaching program focusing on primary foods: lifestyle, relationships, physical activity, career, inspiration, self-care, goal-setting, spirituality as well as secondary foods: dietary theories; whole, organic foods; tips and advice; nutrition education; best cleanse for you; supplements and more. Over the course of six months, you will set goals and we'll formulate attainable action plans for health and wellness. You will receive guidance, encouragement, and will be held accountable to your word. Program includes two 60-minute appointments each month for six months, which will include a discussion of progress, recommendations, and a full set of notes. There will be monthly special events: tele-classes, group seminars, and/or workshops related to health and wellness. You'll also receive a variety of handouts, recipes, books, CDs, videos, sample, and other materials. Finally, you'll be able to invite guests to attend special events. Schedule a free consult HERE.
VibroAcoustic Tools
Experience State-of-The-Art Sound Table that vibrates your whole body into bliss. A plush Sound Pillow that also vibrates. Bass Pods, and Belts that provide more precise healing on specific parts of the body.
Experience State-of-The-Art Sound Table that vibrates your whole body into bliss. A plush Sound Pillow that also vibrates. Bass Pods, and Belts that provide more precise healing on specific parts of the body.
- Crystal and Alchemy Bowls – A wide range of Crystal singing bowls. Find which pitch is best for you. …
- Other Sound Healing Instruments and Technologies - Tibetan Bowls, Melodic Instruments, Tuning Forks, Pendulums, Crystals, Essential Oils for Healing and Raising Consciousness. ...
- Sound Healing Music - Receive Music CD’s and downloads based on science for a wide range of issues or just to relax. Experience frequency CD's that will be played on the body instead of just listening. Guided Meditation CD’s, including CD’s for Pre-Op, Surgery, and Post-Op while recuperating in the hospital. CD’s just for Sound Tables. …
- Book Sound Table Treatment HERE
Voice Biometrics (VoiceBio)
A system based on the fact that everything is vibration. Everything about you is carried in the sound of your voice. It is your template of perfection that can become distorted over time, causing emotional and physical imbalances. With VoiceBio, you can get an overall picture of your health, discover which emotions are holding you back and why, chart a plan for a greater sense of well being, determine the true source of nagging symptoms, find out where your physical system is most stressed, and detect weaknesses with your health before they cause problems. Learn more how VoiceBio works >> Schedule a FREE Consult HERE
A system based on the fact that everything is vibration. Everything about you is carried in the sound of your voice. It is your template of perfection that can become distorted over time, causing emotional and physical imbalances. With VoiceBio, you can get an overall picture of your health, discover which emotions are holding you back and why, chart a plan for a greater sense of well being, determine the true source of nagging symptoms, find out where your physical system is most stressed, and detect weaknesses with your health before they cause problems. Learn more how VoiceBio works >> Schedule a FREE Consult HERE
- The VoiceBio Analysis system is based on more than 2 decades of research. Over many years of doing voice analyses on people with different issues, patterns of frequencies became apparent. Missing or low frequencies correspond to specific weaknesses in organs and body systems, as well as emotions. Higher frequencies correspond to backup systems and inflammation or infection.
- The Scientific Basis
FREE Online Class & Consultations
Shake Stress For FREE
For the past Twelve (12) months, Heal From The Core has offered FREE ZOOM CLASSES 3xs a week during this pandemic. Currently, we're offering ONE FREE CLASS to determine the program that's right for you. If you're interested in joining us, please provide your information below to receive Zoom Link for access: Recommended donation: $10. As a privately owned and operated business, monies are needed to continue running programs especially for those who cannot afford. Donations go directly to our scholarship fund to offset costs for those in greatest need. Classes now running: Every Monday @ 7 pm & every Thursday at 12 NOON EST. On-going Group Support is available in Current Offerings (see listings above) Donations welcomed: Accept PayPal, Venmo, ApplePay, Bitcoin
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Heal From The Core is excited to announce that we've added Integrative Nutrition. As a Nationally Board Certified Counselor and as an Integrative Nutrition Health Coach, Juliette is guiding clients to reach their health and wellness goals, whether that’s sleeping better, boosting energy, weight loss, stress management, and so much more. As a Counselor & Health Coach, she strives to create a safe space for clients to explore their health, facilitating behavior and lifestyle change that can be sustained for the long-term. All PRIVATE COACHING CLIENTS have unlimited access to FREE Weekly Classes. Learn more about Heal From The Core's Six (6)-month coaching program. Schedule a FREE CONSULT»  
A Taste of Our Latest Class Curriculum Includes:
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