TRE® Somatic Healing Program

    

Shake Off Stress. Reclaim Calm. Restore Wholeness.

  

  

    

      

What is TRE®?

      

Tension & Trauma Releasing Exercises (TRE®) is a revolutionary body-based (somatic) method designed by Dr. David Berceli that uses a natural shaking mechanism to release deep patterns of stress, tension, and trauma stored in the muscles and nervous system.

    

    

      

Why TRE®?

      

We’re evolutionarily wired to shake off stress, but modern life trains us to suppress this reflex. TRE® gently restores this healing response, bypassing the thinking mind and helping the body reset without needing to retell your story.

    

    

      

Benefits of TRE®

      

        
• Reduced anxiety, worry, and PTSD symptoms
        
• Improved sleep, energy, flexibility, and mood
        
• Relief from chronic pain and physical tension
        
• More emotional resilience and inner calm
        
• Healing without talking — no storytelling required
      

    

    

      

Who Can Use TRE®?

      

TRE® is safe and adaptable for all ages, body types, and fitness levels. It can be used individually, in small groups, or even taught at scale in communities recovering from trauma.

    

    

      

How It Works

      

        
• Start with 7 simple exercises to activate neurogenic tremors
        
• With regular practice, your body learns to shake naturally
        
• Eventually, you can self-regulate without warm-ups
        
• Use TRE® on your own or alongside yoga, therapy, or meditation
      

    

    

      

TRE® vs. Traditional Therapy

      

Unlike talk therapy, TRE® bypasses the story and activates the body’s innate wisdom to release what’s stuck. It’s an empowering tool that supports lasting transformation and wholeness.

    

    

      

Ready to Shake Off Stress?

        

Book a session HERE