Somatic Therapy
Chronic stress affects us to the very core of our being – mind, body, and spirit."
Experience An "Embodied" Approach to learning and wellness.
Much different than the cognitive approaches most common in our society.
Learn New Skills and Abilities, Not Just Good Ideas
Reconnect with your body.
Release old stress patterns.
Step into freedom, joy, and authenticity.
"Thank you for all you do. I have made more progress in our sessions than I have made in two years with my current therapist. Today was an eye opener of remaining calm instead of reacting from a place of, "what if this happens?" I feel hopeful for the first time in a long time, for both my daughter and me." - Alicia E., Nurse/mom
Healthy Body. Healthy FLOW.
Without proper physical energy, and mental and emotional capacity, life can be exhausting.
When energized, balanced, and self-aware, you're ready to take the next healthy step towards total well-being.
Why Somatic therapy
❖ Provides relief for mental health concerns that manifest in the body.
❖ Promotes awareness for understanding thoughts, feelings, and beliefs impacting your physical body so you can heal.
❖ Grounding techniques can allow you to access deep emotional issues that are otherwise not revealed through talk therapy.
❖ Provides a variety of methods to help heal from trauma and move out of your head to help you learn where you store trauma in your body.
❖ Helps you to move into a space for deep healing, which you may not be able to access through other types of therapy.
Can stand alone or is a great adjunct to traditional psychotherapy and medical management especially for treating:
❖ chronic stress
❖ motor vehicle accidents
❖ physical traumas and injuries
❖ stress-related medical conditions
❖ medical trauma
❖ dysregulation -which can contribute to physical symptoms including:
❖ chronic pain
❖ fibromyalgia
❖ psychosomatic conditions
❖ PTSD
❖ anxiety
❖ depression
Without proper physical energy, and mental and emotional capacity, life can be exhausting.
When energized, balanced, and self-aware, you're ready to take the next healthy step towards total well-being.
Why Somatic therapy
❖ Provides relief for mental health concerns that manifest in the body.
❖ Promotes awareness for understanding thoughts, feelings, and beliefs impacting your physical body so you can heal.
❖ Grounding techniques can allow you to access deep emotional issues that are otherwise not revealed through talk therapy.
❖ Provides a variety of methods to help heal from trauma and move out of your head to help you learn where you store trauma in your body.
❖ Helps you to move into a space for deep healing, which you may not be able to access through other types of therapy.
Can stand alone or is a great adjunct to traditional psychotherapy and medical management especially for treating:
❖ chronic stress
❖ motor vehicle accidents
❖ physical traumas and injuries
❖ stress-related medical conditions
❖ medical trauma
❖ dysregulation -which can contribute to physical symptoms including:
❖ chronic pain
❖ fibromyalgia
❖ psychosomatic conditions
❖ PTSD
❖ anxiety
❖ depression
Somatic Intensive Outpatient Programs
Build a new foundation of a healthy felt sense of attachment and belonging.
Different than the cognitive approaches most commonly used today.
Incorporates dual awareness, both thinking and feeling.
Opportunities to express emotions, stress, tension, and trauma from the body -without always needing words.
Somatic IOP therapies include but are not limited to:
❖ sound therapy
❖ movement such as TRE and Yoga
❖ breath work
❖ guided imagery
❖ progressive relaxation
❖ mindfulness
❖ journaling
❖ music
❖ voice
❖ aromatherapy
Different than the cognitive approaches most commonly used today.
Incorporates dual awareness, both thinking and feeling.
Opportunities to express emotions, stress, tension, and trauma from the body -without always needing words.
Somatic IOP therapies include but are not limited to:
❖ sound therapy
❖ movement such as TRE and Yoga
❖ breath work
❖ guided imagery
❖ progressive relaxation
❖ mindfulness
❖ journaling
❖ music
❖ voice
❖ aromatherapy
Mental Health IOP - Adults (18 and up)
Mental Health IOP - Adolescents (12 to 17)
Share Google Review HERE
"Juliette truly understands that therapy is not 'one size fits all.'"
"She is extremely, knowledgable, empathetic, and supportive."
"I slept like a log afterwards."
"She is extremely, knowledgable, empathetic, and supportive."
"I slept like a log afterwards."
BOUNCE BACK FROM ANY SET-BACK OR CHALLENGE
Get Out of Protect Mode Into Connect Mode
Get Out of Protect Mode Into Connect Mode
Tension & Trauma Release
Tension & Trauma Releasing Exercises (TRE) is designed to teach you how to recognize, respect, and respond to stress symptoms in the body. TRE is a simple method that works to return your body back into a state of balance.
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The Science of Sound Healing
Re-discover Your ”FLOW STATE."
Sound breaks old patterns and regenerates and rebalances us to our natural frequency or "HOME NOTE." Since everything naturally vibrates to its own innate resonant frequency, sound can be used to access a higher state of consciousness in order to live more fully, with less stress and more bliss. Sound healing dates back to the age of the ancient Greeks and was used to treat various health ailments, including indigestion, mental disturbance, and insomnia. In sound therapy, rhythms and frequencies are used to entrain our brainwaves in order to synchronize our fluctuating brainwaves by providing a pattern or STABLE FREQUENCY to which we can ATTUNE. |
Therapeutic Touch
Rebalance & Return "HOME."
AromaTouch Technique is about connecting with another person on an emotional level. The connections developed through this technique form feelings of trust and help the recipient relax. Essential oils can be used for a wide range of emotional and physical wellness applications. They can be used as single essential oils or in complex essential oil blends depending on the desired benefit. Like people, every oil has it’s own individual personality; differing by having particular mental-emotional needs, positive traits, general traits and challenging, imbalanced traits. |
Get Out of DEFENSE MODEStress is a healthy part of life that helps motivate and/or alert us to danger, but too much stress can be dangerous for our health.
If we can't turn off the fear switch, we stay "stuck" in a state of hyper-arousal. When we fail to deactivate the stress-response, we can't "reset" and "rest and digest." Defense Mode is a state in which your fight/flight system is engaged 24/7. You're constantly defensive, constantly on high-alert for threats, and consequently, constantly exhausted, The long-term problem when you're in Defense Mode is that you can never truly feel safe, never fully socially engage and connect to other people, and never be receptive to learn, to grow, and to thrive. Only when out of Defense Mode and perceiving safety can one:
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Integrative Nutrition"Food is Thy Medicine," -Hippocrates
Together, we will formulate attainable action plans for health and wellness with a fully customizable coaching program for sleeping better, boosting energy, weight loss, stress management, and more. We focus on primary foods such as:
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VibroAcoustic ToolsVoiceBio provides an unbiased, accurate, overall picture of your health.
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JULIETTE GAMBLE, M.S., LPC, ST, NBCC
-Villanova University, 1993, Master of Science in Counseling and Human Relations
-University of Pennsylvania, 1990, B.A., Communications
A seasoned teacher and counselor with over 25 years of experience in the fields of trauma resolution and integrative healing techniques. Juliette is a Licensed Professional Counselor, Nationally Board Certified in Individual, Family, and Secondary School Counseling, specializing in Trauma and re-training the brain. Juliette is an Advanced Level II Certified TRE Provider; Certified Sound Therapist; Certified Integrative Nutrition Coach; CellCore Biosciences Practitioner; BioMat Distributor, doTERRA Wellness Advocate; and NEUMI Distributor.
Juliette is currently running Mental Health Intensive Outpatient Programs (IOP) for Adults and Adolescents Live in Broomall, Pennsylvania as well as via Telehealth. She also provides outpatient counseling for individuals, families, and corporate groups. She offers workshops, retreats as well as clinician trainings.
Juliette creates a safe atmosphere for clients to find trust for improving emotional regulation and resilience. Extensive experience has allowed her to design a unique program that quickly and effectively returns the client into a state of receptivity and self-regulation so that the client can benefit from the plethora of somatic modalities such as Integrative nutrition, somatic movement, breath & vocal work, mindfulness, imagery/visualization, aromatherapy, and therapeutic sound.
Each program is individually and artfully designed to offer clients a comprehensive path towards achieving sustainable health and well-being. The goal is self-regulation - to become an agent of your own life. The body is an amazing organism and total wellness is possible when we can learn how to listen to what the body is saying. Rather than becoming a slave to an undisciplined mind, Juliette teaches clients how to befriend the mind in order to allow it to work with the body for realizing goals in useful, creative, and intentional ways. Somatic therapy is a practical and effective approach to empower clients and clinicians alike with tools that work - getting you back into the driver's seat. By bringing all systems back into balance, we free up life-force energy, creating space for purposeful, joyful living.
Juliette has experience working with:
• Addiction • ADD/ADHD •Autism/Asperger's •Autoimmunity • Brain Health • Chronic Pain • Diabetes • Depression and Anxiety • Eating Disorders • Heart Health • Infertility •Nervous System Dysregulation • Nutritional Deficiencies • Obsessive-Compulsive Disorder • PTSD • Thyroid Issues
ARE YOU READY TO BREAK FREE? READ MORE HERE
JULIETTE GAMBLE, M.S., LPC, ST, NBCC
-Villanova University, 1993, Master of Science in Counseling and Human Relations
-University of Pennsylvania, 1990, B.A., Communications
A seasoned teacher and counselor with over 25 years of experience in the fields of trauma resolution and integrative healing techniques. Juliette is a Licensed Professional Counselor, Nationally Board Certified in Individual, Family, and Secondary School Counseling, specializing in Trauma and re-training the brain. Juliette is an Advanced Level II Certified TRE Provider; Certified Sound Therapist; Certified Integrative Nutrition Coach; CellCore Biosciences Practitioner; BioMat Distributor, doTERRA Wellness Advocate; and NEUMI Distributor.
Juliette is currently running Mental Health Intensive Outpatient Programs (IOP) for Adults and Adolescents Live in Broomall, Pennsylvania as well as via Telehealth. She also provides outpatient counseling for individuals, families, and corporate groups. She offers workshops, retreats as well as clinician trainings.
Juliette creates a safe atmosphere for clients to find trust for improving emotional regulation and resilience. Extensive experience has allowed her to design a unique program that quickly and effectively returns the client into a state of receptivity and self-regulation so that the client can benefit from the plethora of somatic modalities such as Integrative nutrition, somatic movement, breath & vocal work, mindfulness, imagery/visualization, aromatherapy, and therapeutic sound.
Each program is individually and artfully designed to offer clients a comprehensive path towards achieving sustainable health and well-being. The goal is self-regulation - to become an agent of your own life. The body is an amazing organism and total wellness is possible when we can learn how to listen to what the body is saying. Rather than becoming a slave to an undisciplined mind, Juliette teaches clients how to befriend the mind in order to allow it to work with the body for realizing goals in useful, creative, and intentional ways. Somatic therapy is a practical and effective approach to empower clients and clinicians alike with tools that work - getting you back into the driver's seat. By bringing all systems back into balance, we free up life-force energy, creating space for purposeful, joyful living.
Juliette has experience working with:
• Addiction • ADD/ADHD •Autism/Asperger's •Autoimmunity • Brain Health • Chronic Pain • Diabetes • Depression and Anxiety • Eating Disorders • Heart Health • Infertility •Nervous System Dysregulation • Nutritional Deficiencies • Obsessive-Compulsive Disorder • PTSD • Thyroid Issues
ARE YOU READY TO BREAK FREE? READ MORE HERE
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Worth in Progress: Decluttering Your Life: Interview with Juliette Gamble, JANUARY 14, 2020. Listen to Podcast HERE
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Testimonials . . .
"I began working with Juliette at a time when I was completely worn down and overwhelmed with life. Years of trauma, compiled with daily stress had become a weight that I could no longer carry. Embarking on my healing journey with Juliette was the best decision that I have ever made. She has supported me with a sense of understanding and authenticity that rarely exists in this world. She listens with intensity and provides compassion based guidance. She possesses a wealth of knowledge in so many modalities and has helped me to explore myself, my needs, and what works for me. She truly understands that therapy is not "one size fits all." My therapy sessions have included TRE, sound baths, aromatherapy, sound bed treatment, somatic practices, and many, many more. Juliette provides true spiritual, body, mind and soul healing. Because of her and Heal From Core, I awaken each day with a new outlook on life and an inner peace that I never dreamed was possible." - Alicia Edwards (May 2025)
"I strongly believe that the universe connected me with Juliette during a time when I needed it the most. I've been on medications and have seen therapists on/off for years. I've talked about my trauma, but I never truly realized how much of it I still held in my body. TRE has truly been a game changer for me. I went into it not fully knowing what to expect, and it ended up being one of the most powerful tools for my mental, emotional, and physical well-being. Each session felt like I was letting go of layers of stress and tension I didn’t even realize I was carrying. I walked away feeling lighter, clearer, and more grounded every single time. It’s helped me reconnect with my body, calm my nervous system, and release emotions in a way that feels natural and healing. I feel more present, resilient, and at peace. If you’re looking for a way to reset, reconnect, and release what no longer serves you — I can’t recommend this enough. Juliette has given me so many tools that I can apply to my daily life. She is extremely knowledgable, empathetic, and supportive. It’s been such a gift to have her be a part of my healing journey!"-Froza Doe (April 2025)
"My Husband and I went to Heal From The Core for a healing session with Juliette. Juliette is extremely educated on so many levels. From calming your nervous system to clearing your energy to allow new space for healthy choices in your everyday life. Whether it be business or family related. We left feeling recharged and ready to take on all that life hands us day to day. A fresh start is how I would put it. We slept like babies and felt so relaxed and recharged. I highly recommend to anyone.. life gets lifey as I say all the time. Knowing this place exists is extremely comforting.. will definitely make it our priority to be treated by Julliette/Heal from the core as much as possible." - Colleen Peck, advertising exec
"Happy New Year Juliette! I am so grateful to have met you. Twenty twenty four helped me cross over some tough bridges and even though I still have a ways to go, my life has vastly changed since I was introduced to you. So thank you a million times over!! - K. H., mom
"Juliette Gamble is the real deal." She believes that healing is a process available to all and has seamlessly integrated the principles of somatic psychotherapy and energetic modalities such as aromatherapy and sound and vibrational energy. This integration enhances the already powerful experience of TRE. Juliette has obvious passion and commitment to sharing a practice that is both beautiful and useful in processing trauma and grief." - R.M., Psychotherapist
"Thank you very much for today. TRE is helping me to get grounded and settle into my body. This last session helped me become aware that I am hardly ever in my body. I'm usually caught in a thought worry and fear stream. It feels a lot safer and more peaceful. And, the reading at the end was one of the most synchronistic experiences I've ever had. There were so many things you said that were unbelievably coincidental; it felt like you reached in and grabbed a little book from my chest and read from it and then gave me the exact message I needed to hear to help me move forward and upwards. I'm very grateful to know you. Thank you." -Madalynn Wolfe, Student
"Juliette is a very knowledgeable and powerful healer. I am so happy our paths crossed. She's made a tremendous difference in my life!" - Maria Grande, Speaker/Coach
"When I walked into my first TRE class with Juliette, I didn’t know how much it would change my life. Juliette’s classes are so much more than one thing though. She is obviously guided in each class to give what is needed for everyone attending, herself included. She is an amazing teacher, facilitator, inspiration. I have gotten so much from her classes -- physically, spiritually and emotionally. She is such a beautiful being to spend time with, and I feel held and renewed after each class." - Kate Brennan (United Kingdom)
"This is the most helpful class I’ve found yet. I have been around the block a few times and have tried all sorts of things. Healing from the core makes sense; and, it is working for me. My ego is always trying to pull me away, but when I go within; I know it’s where I need to be. I need to invest the time & make it work! There are no fast easy fixes!! I’ve come so far in a short time & I want to keep going. Thank you Juliette"
- Dawn Dussell, Caregiver
"Juliette has a true gift that just emits from her whole person . . . warmth, honesty, compassion . . . are free-flowing throughout all of her practices. TRE, group discussions, everyone and everything holds equal validation. A definite 'must try' is the Gong Bath . . . that is my favorite! The healing generated during this ancient practice is apparent immediately . . . and the Lavender doTERRA oil . . . " - Kathleen Cannon
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"TRE is the most powerful modality I know of for moving trauma through the body. In fact, I feel my work is really complementary to it. Someday I hope the two might come together. And someday I hope we might come together."
-Philip Shepherd -Author of New Self New World (2010) and Radical Wholeness (Nov 2017) |
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