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Healthy Body.   Healthy FLOW.
Reconnect with your body.
Release old stress patterns.
​Step into freedom, joy, and authenticity. 

Without proper physical energy, and mental and emotional capacity, life can be exhausting.  

When energized, balanced, and self-aware, you're ready to take the next healthy step towards total well-being.

Why Somatic therapy 
Somatic therapy provides relief for mental health concerns that manifest in the body and promotes awareness for understanding thoughts, feelings, and beliefs impacting your physical body so you can heal.  Grounding techniques can allow you to access deep emotional issues that are otherwise not revealed through talk therapy.  It provides a variety of methods to help heal from trauma and move out of your head to help you learn where you store trauma in your body.  ST helps you to move into a space for deep healing, which you may not be able to access through other types of therapy.

Somatic Therapy can stand alone or is a great adjunct to traditional psychotherapy and medical management.
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INTEGRATIVE TOOLS TO LEARN
HOW TO BOUNCE BACK FROM ANY SET-BACK OR CHALLENGE

tension & TRAUMA RELEASING EXERCISES

Tension & Trauma Releasing Exercises (TRE) is designed to teach you how to recognize, respect, and respond to stress symptoms in the body.  TRE is a simple method that works to return your body back into a state of balance. 

• Develop an awareness from personal experience of how to handle personal stress and relaxation physiology.
• Develop specific techniques that work just for you to regulate persistent, inappropriate, and/or distressing stress symptoms.
• Be able to create a regular practice that builds internal resources as well as external resilience over time.

Learn More About TRE®

sound healing

The Science of Sound Healing

Re-discover Your ”FLOW STATE."
Sound breaks old patterns and regenerates and rebalances us to our natural frequency or "HOME NOTE."
Since everything naturally vibrates to its own innate resonant frequency, sound can be used to access a higher state of consciousness in order to live more fully, with less stress and more bliss.

Sound healing dates back to the age of the ancient Greeks and was used to treat various health ailments, including indigestion, mental disturbance, and insomnia.

In sound therapy, rhythms and frequencies are used to entrain our brainwaves in order to synchronize our fluctuating brainwaves by providing a pattern or STABLE FREQUENCY to which we can ATTUNE.

therapeutic touch

Therapeutic Touch

Rebalance & Return "HOME."
​AromaTouch Technique is about connecting with another person on an emotional level.  The connections developed through this technique form feelings of trust and help the recipient relax.

Essential oils can be used for a wide range of emotional and physical wellness applications. They can be used as single essential oils or in complex essential oil blends depending on the desired benefit.

Like people, every oil has it’s own individual personality; differing by having particular mental-emotional needs, positive traits, general traits and challenging, imbalanced traits.  

from protect to connect

Get Out of DEFENSE MODE

​Stress is a healthy part of life that helps motivate and/or alert us to danger, but too much stress can be dangerous for our health.  

​If we can't turn off the fear switch, we stay "stuck" in a state of hyper-arousal.  When we fail to deactivate the stress-response, we can't "reset" and "rest and digest."  

Defense Mode is a state in which your fight/flight system is engaged 24/7.  You're constantly defensive, constantly on high-alert for threats, and consequently, constantly exhausted, 

​The long-term problem when you're in Defense Mode is that you can never truly feel safe, never fully socially engage and connect to other people, and never be receptive to learn, to grow, and to thrive.

Only when out of Defense Mode and perceiving safety can one:

• change habits
• learn social skills
• feel motivated 
• willingly self care
• effectively communicate
• problem solve
• grow

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vibro-acoustic tools

VibroAcoustic Tools

VoiceBio provides an unbiased, accurate, overall picture of your health. 

• Discover which emotions are holding you back and why
  
• Chart a plan for a greater sense of well being
  
• Determine the true source of nagging symptoms
  
• Find out where your physical system is most stressed
  
• Detect weaknesses with your health before they cause problems.

Schedule a VoiceBio Assessment and enjoy 20 minutes on a state-of-the-art sound table with a song in the key of the frequency you need. You also get to download the songs to use at home. Approximately 1 hour total.

integrative nutrition

Integrative Nutrition

"Food is Thy Medicine," -Hippocrates
Together, we will formulate attainable action plans for health and wellness with a fully customizable coaching program for sleeping better, boosting energy, stress management, and more. 

Understand primary foods such as: 

• lifestyle
• relationships
• physical activity
• career
• inspiration
• self-care
• goal-setting
• spirituality

We'll also focus on secondary foods:  ​

• lots of helpful tips and advice
• nutrition education​​

book appointment

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JULIETTE GAMBLE, M.S., LPC, ST, NBCC
Education
    •    Master of Science in Counseling and Human Relations, Villanova University (1993)
    •    Bachelor of Arts in Communications, University of Pennsylvania (1990)

Juliette Gamble is a seasoned counselor, educator, and integrative healing practitioner with more than 25 years of experience supporting individuals and communities in trauma resolution, nervous system regulation, and whole-person healing. She is a Licensed Professional Counselor and National Board Certified Counselor, with credentials in Individual, Family, and Secondary School Counseling. Her clinical focus includes trauma recovery and neuroplastic approaches to retraining the brain for resilience and emotional regulation.

Juliette holds advanced certifications as a Level II Certified Tension & Trauma Releasing Exercises (TRE®) Provider, Certified Sound Therapist, and Certified Integrative Nutrition Coach. She is also a CellCore Biosciences Practitioner and works with complementary wellness technologies and products to support mind-body healing.

She currently operates Mental Health Intensive Outpatient Programs (IOP) for adults and adolescents, offered both in person in Broomall, Pennsylvania, and via telehealth. In addition, Juliette provides outpatient counseling for individuals, families, and corporate groups, and facilitates workshops, retreats, and professional trainings for clinicians.

Juliette is known for creating a safe, attuned therapeutic environment that fosters trust, emotional regulation, and long-term resilience. Drawing on decades of clinical experience, she has developed a distinctive integrative model designed to help clients quickly return to a state of receptivity and self-regulation. This foundational state allows clients to fully benefit from a wide range of somatic and integrative modalities, including nutrition-based interventions, somatic movement, breath and vocal work, mindfulness practices, guided imagery, aromatherapy, and therapeutic sound.

Each program is thoughtfully and individually designed to support sustainable health and well-being. At the core of Juliette’s work is the goal of self-regulation—empowering clients to become active agents in their own lives. She emphasizes the body’s innate intelligence and teaches clients how to listen to and collaborate with their internal signals. Rather than being driven by an undisciplined or reactive mind, clients learn to befriend the mind so it can work in harmony with the body to achieve meaningful, creative, and intentional goals.

Somatic therapy, as practiced by Juliette, is a practical and effective approach that equips both clients and clinicians with tools that work—restoring choice, agency, and balance. By supporting regulation across all systems, her work helps free life-force energy, creating space for purposeful, joyful, and connected living.

Clinical Experience Includes Work With:
    •    Addiction
    •    ADD/ADHD
    •    Autism Spectrum / Asperger’s
    •    Autoimmune Conditions
    •    Brain Health
    •    Chronic Pain
    •    Depression and Anxiety
    •    Diabetes
    •    Eating Disorders
    •    Heart Health
    •    Infertility
    •    Nervous System Dysregulation
    •    Nutritional Deficiencies
    •    Obsessive-Compulsive Disorder (OCD)
    •    Post-Traumatic Stress Disorder (PTSD)
    •    Thyroid Disorders

ARE YOU READY TO BREAK FREE?  READ MORE HERE

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Worth in Progress:  Decluttering Your Life: Interview with Juliette Gamble, JANUARY 14, 2020. Listen to Podcast HERE

Testimonials . . . 

"Thank you for all you do. I have made more progress in our sessions than I have made in two years with my current therapist.  Today was an eye opener of remaining calm instead of reacting from a place of, "what if this happens?"   I feel hopeful for the first time in a long time, for both my daughter and me." - Alicia E., Nurse/mom

"I began working with Juliette at a time when I was completely worn down and overwhelmed with life. Years of trauma, compiled with daily stress had become a weight that I could no longer carry. Embarking on my healing journey with Juliette was the best decision that I have ever made. She has supported me with a sense of understanding and authenticity that rarely exists in this world. She listens with intensity and provides compassion based guidance. She possesses a wealth of knowledge in so many modalities and has helped me to explore myself, my needs, and what works for me. She truly understands that therapy is not "one size fits all." My therapy sessions have included TRE, sound baths, aromatherapy, sound bed treatment, somatic practices, and many, many more. Juliette provides true spiritual, body, mind and soul healing. Because of her and Heal From Core, I awaken each day with a new outlook on life and an inner peace that I never dreamed was possible." - Alicia Edwards (May 2025)

"I strongly believe that the universe connected me with Juliette during a time when I needed it the most. I've been on medications and have seen therapists on/off for years. I've talked about my trauma, but I never truly realized how much of it I still held in my body. TRE has truly been a game changer for me. I went into it not fully knowing what to expect, and it ended up being one of the most powerful tools for my mental, emotional, and physical well-being. Each session felt like I was letting go of layers of stress and tension I didn’t even realize I was carrying. I walked away feeling lighter, clearer, and more grounded every single time. It’s helped me reconnect with my body, calm my nervous system, and release emotions in a way that feels natural and healing. I feel more present, resilient, and at peace. If you’re looking for a way to reset, reconnect, and release what no longer serves you — I can’t recommend this enough. Juliette has given me so many tools that I can apply to my daily life. She is extremely knowledgable, empathetic, and supportive. It’s been such a gift to have her be a part of my healing journey!"-Froza Doe (April 2025) 

"My Husband and I went to Heal From The Core for a healing session with Juliette. Juliette is extremely educated on so many levels. From calming your nervous system to clearing your energy to allow new space for healthy choices in your everyday life. Whether it be business or family related. We left feeling recharged and ready to take on all that life hands us day to day. A fresh start is how I would put it. We slept like babies and felt so relaxed and recharged. I highly recommend to anyone.. life gets lifey as I say all the time. Knowing this place exists is extremely comforting.. will definitely make it our priority to be treated by Julliette/Heal from the core as much as possible." - Colleen Peck, advertising exec

"Happy New Year Juliette!  I am so grateful to have met you.  Twenty twenty four helped me cross over some tough bridges and even though I still have a ways to go, my life has vastly changed since I was introduced to you.  So thank you a million times over!! - K. H., mom

"Juliette Gamble is the real deal."  She believes that healing is a process available to all and has seamlessly integrated the principles of somatic psychotherapy and energetic modalities such as aromatherapy and sound and vibrational energy.  This integration enhances the already powerful experience of TRE.  Juliette has obvious passion and commitment to sharing a practice that is both beautiful and useful in processing trauma and grief."  - R.M., Psychotherapist

"Thank you very much for today.  TRE is helping me to get grounded and settle into my body.  This last session helped me become aware that I am hardly ever in my body.  I'm usually caught in a thought worry and fear stream.  It feels a lot safer and more peaceful.  And, the reading at the end was one of the most synchronistic experiences I've ever had.  There were so many things you said that were unbelievably coincidental; it felt like you reached in and grabbed a little book from my chest and read from it and then gave me the exact message I needed to hear to help me move forward and upwards.  I'm very grateful to know you.  Thank you."  -Madalynn Wolfe, Student

"Juliette is a very knowledgeable  and powerful healer.  I am so happy our paths crossed.  She's made a tremendous difference in my life!" -​ Maria Grande, Speaker/Coach

"When I walked into my first TRE class with Juliette, I didn’t know how much it would change my life. Juliette’s classes are so much more than one thing though. She is obviously guided in each class to give what is needed for everyone attending, herself included. She is an amazing teacher, facilitator, inspiration. I have gotten so much from her classes --  physically, spiritually and emotionally. She is such a beautiful being to spend time with, and I feel held and renewed after each class."  - Kate Brennan (United Kingdom)
 
"This is the most helpful class I’ve found yet. I have been around the block a few times and have tried all sorts of things. Healing from the core makes sense; and, it is working for me.  My ego is always trying to pull me away, but when I go within; I know it’s where I need to be.  I need to invest the time & make it work! There are no fast easy fixes!! I’ve come so far in a short time & I want to keep going. Thank you Juliette"
- Dawn Dussell, Caregiver

"Juliette has a true gift that just emits from her whole person . . . warmth, honesty, compassion . . . are free-flowing throughout all of her practices.  TRE, group discussions, everyone and everything holds equal validation.  A definite 'must try' is the Gong Bath . . . that is my favorite!  The healing generated during this ancient practice is apparent immediately . . . and the Lavender doTERRA oil . . . " - Kathleen Cannon

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More testimonials

  "TRE is the most powerful modality I know of for moving trauma through the body.  In fact, I feel my work is really complementary to it. Someday I hope the two might come together.  And someday I hope we might come together."
                                                                                                               -Philip Shepherd -Author of  New Self New  World (2010) and Radical Wholeness (Nov 2017)

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