OVERBOOKED - 18 students!
(Tension/Trauma Releasing Exercises)
RECOVERY FROM STRESS/INJURY
& CORE RESILIENCE
A Simple, Highly Effective Way To Release Stress And Muscle Tension With Neurogenic Tremors
Date: Saturday, May 13, 2017
Time: 12 Noon - 1:15 p.m.
Location: Hot Yoga Maple Shade
($20.00 if you sign up *by May 1st)
Please wear Comfortable loose clothing; bring a yoga mat and a water bottle
*Space is Limited to 15 participants to ensure personalized instruction
Do you find it hard to bounce back after getting upset or does pain seem to stick around and/or become chronic?
Stress is a part of life, and it's not going away anytime soon. Every single one of us has some level of accumulated stress in our body that is reducing our capacity to respond and recover. This can show up in the form of chronic tension, pain, fatigue, and myriad other symptoms -- digestive troubles, anxiety, insomnia, neck and back pain, depression, or just a general sense of malaise.
What matters is our perspective and how we deal with stress and especially how we nurture ourselves back to stability and grace when stress or even trauma do occur.
The human nervous system is actually inherently able to bounce back from stresses - even major ones if given the right conditions to do so.
TRE® will help you bounce back as you learn how to self-regulate and restore your natural resiliency to stress.
Sometimes we need a little help to re-orient ourselves to this process, but it’s hard-wired into every living nervous system, and it’s a very effective way to not only overcome past stressful experiences and trauma, but it’s also remarkably useful in moving through future stresses as they come.
TRE® often relieves your current discomfort or life stress immediately, and with practice and regularity, it will clear the accumulations so that you can have long-term relief.
When your body isn’t using all of it’s energy to cope with stress, you will have all of your energy available to digest your food easier, sleep more deeply, and be more alert, hopeful and relaxed.
As you build resiliency in your nervous system, you'll increase your capacity to ride through the tides of life with greater ease.